nettle infusion benefits
“9 Simple, Effective Probiotics You Can Make at Home” (Stinging Nettle Vitamin C Enhancer Recipe). See below ð ), *If you’re super sensitive or need to go slow with new foods or supplements*, Start with 1/4 cup of dried nettle in a quart of water, and after steeping and straining, start with drinking 1/4 cup of the infusion once or twice a day and increase from there if you feel it’s appropriate for you ð. If you use restraint and take only the top third, you may be able to get a second harvest. Some subspecies have no sting at all. This risk is reduced by harvesting materials before the plant flowers and by drying them. We strive to produce, prepare, and preserve our own food and medicine, and we hope you do, too! Start with just a few grams per capsule and gradually increase the amount until the desired effect is achieved. Also, an infusion containing 50 mg of stinging nettle leaf has been taken along with 50 mg of diclofenac daily for 14 days. So much so, that herbalist David Hoffman is often quoted as saying, “When in doubt, use nettles.”, “8 Homeopathic Remedies for Plants and Animals”, “Weeds: What They Tell Us and Why You Should Care”. Stinging Nettle Infusion: Benefits, Recipe, & Helpful Tips. For example, Ancient Egyptians used stinging nettle infusions to treat arthritis. Reportedly, consuming very high quantities of nettle seed or nettle seed products can cause hallucinations. A nourishing nettle infusion also contains beta carotene, chlorophyll, potassium, phosphorous, zinc, chromium, B vitamins and other trace minerals including selenium, silicon and manganese. Formic acid, the same chemical found in ant and bee stings, is present in the stinging liquid and has traditionally been blamed for the sting. Most members of this family are edible as potherbs. But when making an infusion you use 1/4 cup or more of the herb and much more water. However, they spread easily, so select a site with plenty of room and where they will not interfere with your outdoor activities. Benefits of Nettles are Many. They are a part of all major herbal medicine systems and have been used throughout recorded and unrecorded history. If so, let me know what you think, how you used it, and if you have any favorite recipes! If you can leave it overnight that’s even better! Forêt, Rosalee De La. Nettles have so much nutrition and huge health benefits. Ancient civilizations used stinging nettles to treat various ailments. Overnight is fine. Other members of the nettle family may strongly resemble stinging nettles. By the way, if you do a quick search on youtube, you will find videos from women who use nettle tea … Then sip the wine throughout the day to help deal with illness. Gloves or careful handling can lessen the risk of stings. Health benefits of stinging nettle. Nettles are herbaceous perennials, growing 3-6 feet tall. You will sometimes encounter controversy over its use with pregnant women, due to its ability to influence menstrual cycles. Some other benefits worth noting are that nettle keeps your blood vessels flexible (this lightens the load on your heart and helps prevent heart problems), promotes hair growth and gives it shine, improves skin tone, helps with allergies as it is a natural anti-histamine, it strengthens your immune system, is a natural liver detox, and helps regulate blood sugar. Categorised in: Foraging, Herbs and Medicines, Medicine, This post was written by The Grow Network. The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids. They are high in calcium, vitamins and minerals. It’s not called STINGING nettle for nothing!!*. Procedure: 1. The first half of the scientific name, Urtica, means “sting” and might be related to the word “urine.” Each possibility makes sense in its own way, though the two ideas don’t sit comfortably together in the imagination. Turns out, stinging nettle infusions are great for healthy hair too. May 09, 2018. I’m sad though because I can’t seem to grow it here in Hawaii. Cookies are used to ensure that you have the best experience on this website. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. Some of this is due to the depletion of agricultural soils and some is due to our own selective choices. Your email address will not be published. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. But here are a few examples: You may hear some people use the terms “infusion” and “tea” interchangeably but there is actually a difference. Nettle leaf is alleged to boost urinary tract health, help with arthritis pain, and manage blood sugar. The cooking water can also be used in teas or soups. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. Nettle Benefits as a Nutritive Plant. Well, it’s because they are full of calcium, magnesium, vitamins A, B, C, D &K, iron, trace minerals, potassium, iodine, boron, manganese, zinc, copper, and sulfur. And if you make a nettle infusion and don’t get to drink it all, no worries! Click here to get yours! Indeed, many of nettle’s medicinal properties may stem from its ability to fulfill the body’s nutrient requirements. How to Identify Stinging Nettle . – Pat, Heal Thyself! Mar 28, 2019 - Explore Eva Moreno's board "Nettle leaf benefits" on Pinterest. Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. After steeping for the desired amount of time, strain the herbs and store the liquid in the fridge. They are high in manganese (0.78), phosphorus (447), potassium (1,750), riboflavin (0.43), selenium (0.22), thiamine (0.54), vitamin C (83.0), B complex vitamins, and vitamin K. Nettles also contain a good amount of fiber (11%), fat (2.3%), iron (4.2), and niacin (5.2), and they are high in vitamin A (15,700 IU) and low in sodium (4.90). The ancient Romans and Greeks cultivated huge amounts of nettle. Health benefits of nettle. I use 1/3 cup of dried, organic nettle (which is incredibly inexpensive by the way) per 1 liter of water. Also I picked a lot and dried it for tea. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. If all else fails, just start touching the plant. Adrenal Cocktail: Nourish, Balance, & Recover! From roots, to leaves and stems, all the way up to their flowers and seeds. Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Hunt, Benjamin D., and Francesco P. Cappuccio. Stinging nettle is abundant with vitamins and minerals. We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. Historically, they have been dried and used as a nutrient-dense winter food for livestock. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. Drying, heating, or mashing the leaves makes them safe to handle. Thus, nettle clothing began to gradually disappear. Is there anything you can do with a nettle infusion if it’s too old to drink? Then, strain out the nettles with a cloth, being sure to wring all of the liquid from the herbs. Five to ten milliliters is typically consumed, 3 times a day. So, you may be asking “why are stinging nettle infusions so great?”. ), but I see as the weather is cooling they’re coming back. Have you tried a nettle infusion? The naming of nettles tells us a bit more about it. Machines were not able to remove the nettle plant’s fibers. Click here to get yours! When I need a body ‘pick me up' or something seems to be out of balance in my body, I make a nettle infusion (see recipe below). I wonder if I can harvest and use this new fall growth, much as I would the spring growth? Here is the dried nettle that I typically use if you’re interested ð. Drinking a glass of cold nettle infusion pumps so much nourishment into the blood; you’ll feel invigorated in just a few days. Boost your immune system and fight off colds! Also, ancient Egyptians supposedly made use of the Stinging nettle infusion for the alleviation of lumbago and arthritis. Accessed February 06, 2019. https://draxe.com/stinging-nettle. Pour 1 cup of boiling water over the herb and let it infuse for 10-15 minutes. While stinging nettle is typically considered safe, there are some considerations to keep in mind. The degree of sting will vary from plant to plant due to genetic diversity and growing conditions. 1 If you want to reap the benefits of nettle oil, you can make a simple nettle oil infusion at home. As a kid, I spent many summers fly fishing along rivers and streams which were often laden with stinging nettle (Urtica dioica). As a nutritive herb, they are generally viewed as safe, even in high amounts and over long periods of time. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. Sweeten as desired. It is one of my go to teas to this day. Consume hot or cold. Relieve Musculoskeletal Pain: Nettle’s anti-inflammatory and counterirritant properties can be beneficial for arthritis pain by either drinking infusions of the plant or allowing the plant to sting the affected area. This is due to the fact that the hairs of the nettles contain multiple chemicals that can help to reduce pain and inflammation. Since nettles help with detoxification and reducing systemic inflammation, they can be helpful for inflammatory skin conditions like acne, rosacea and eczema. Nettles prefer partial shade, but will tolerate full sun exposure as long as they don’t dry out. Susun Weed and her granddaughter, Monica Jean demonstrate making a nourishing herbal infusion using stinging nettle. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. 1.Where do you buy dried nettle for infusions? Many use this tonic for relief from adrenal fatigue symptoms, anemia, allergies, liver health, hormone balance, and so much more! Scissors and gloves help to prevent accidental stings. Consuming only one cup is potent enough to ward off health issues like inflammation, seasonal allergies, weak immune system, indigestion, skin irritation, etc. No problem! Over time, our foods have been slowly losing their nutrients. Very high amounts of alcohol won’t help either. This website has a few easy, and really interesting hair rinse recipes if you’re interested ð. Nettle leaves are used to prevent kidney stone formation. You might find that you like your nettle infusion better one way than the other. This will also steep for anywhere from 4 hours to overnight. Click here to learn more! Reliance on any information provided by this article is solely at your own risk. This means that to offset or reverse these issues we need to incorporate as much whole food as possible and get all of the nutrition we can. And its shoot comprises vitamin A, C, iron, calcium, sodium, and a rich profile of fatty acids. One of the more interesting application is to take a tablespoon of seeds and soak them in wine overnight. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. They can help rather quickly for those dealing with … For example, wood nettles (Laportea canadensis) have a mixture of opposite and alternate leaves, whereas stinging nettles’ leaves are always opposite. Nettles have been used by people at all levels of health, including those who are immune compromised. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. Your email address will not be published. The second half, dioica, is Greek for “of two houses” and refers to nettles’ trait of having separate male and female flowers. Nettles are full of vitamins and minerals like iron and calcium. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. “Potassium Intake and Stroke Risk.”, Axe, Josh. “Top 10 Most Dangerous Plant Look-alikes”, “Pokeweed: The Weed, the Myth, the Legend”, “From Dinner to Detox: 15+ Ways to Get Healthy With Cleavers”. Nettle tea contains compounds that are essential to keep your body energized, and this is why nutritionists emphasized on consuming nettle tea at least once in a day. Individual species can still be differentiated. To learn more, see Health Benefits of Dandelion Leaves. Despite its nutrient density and many medicinal healing properties, nettle is frequently thought of as a … But, if this isn’t what you’re looking for, you can always check a health food store’s bulk section or order online. Great article! And, it’s in their natural, effective, complex forms; not synthetic and broken up like in pills. Nettle infusion is the energy of the Earth. User:Kilom691 [Public domain], via Wikimedia Commons. Nettles have been used by cultures all over the world. Accessed February 06, 2019. https://draxe.com/stinging-nettle/. They accumulate minerals and micronutrients from the soil and produce high levels of vitamins in forms that are easily accessible to the human body. This is where herbal infusions really shine! “Superweed: Nettles Are an Early Spring Food”, “35+ Powerful, Inexpensive Organic Fertilizers You Can DIY” (Using Nettles in Compost Tea Fertilizer). That is, they’re difficult to confuse after you touch them. The vitamins and minerals in herbal infusions are actually absorbed and used by the body and have a naturally occurring balance between the nutrients they contain. Konrad, Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard Aumüller, and Johannes Josef Lichius. Stinging Nettle infusions can truly be considered a cure-all. If you’re ready to learn more about how a nettle infusion could help you, keep reading! The nettle’s sting is our primary concern. Psst! Also, keep in mind that a nettle infusion will stay good in the fridge for 2-3 days. Nettles can be blanched for 2 minutes to deactivate their sting, and then used as you would any cooked green. Not in to using a stinging nettle infusion on your hair? And, of course, never eat a wild plant without first checking with a local expert. Please readÂ full disclosureÂ for more information. Place your dried herbs into a canning jar, and pour boiling water over them. Their contribution to human culture, food, and medicines cannot be overstated. The fiber was also naturally insulating, thanks to its hollow core. A few relatives are dangerous. In some places, nettles are a common lawn plant. “Stinging Nettle.” HerbMentor. The flavor is so smooth and it makes one feel warm and calm. The next time you discover nettles in your yard or garden, rather than getting mad, why not give them a chance? In place of the sting, nettle root tincture or cream can also be used topically for this purpose. Use appropriate caution. Consult with multiple sources to ensure proper identification. Nettle improves digestion, and is anti-cancer and anti-oxidant. In addition, it has been reported that some people have experienced mild stomach upset or loose stool after using nettle. However, some cases of allergic reaction have been reported. (Source 1) Nettle, also known as Urtica dioica, has been treasured for its medicinal properties for ages. I would pick lots of stinging nettles & blanch it & freeze it for the winter. We’re constantly sharing, discovering, and working together to test new paths for sustainable living—while reconnecting with the “old ways” that are slipping away in our modern world.
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