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avena sativa tea



avena sativa tea

Those with digestive disorders that slow down the digestive process (this could lead to an intestinal blockage). The common oat contributes to human health in many diverse ways. T o make a tea, 3 gm of t he plant was . There may be something in the full study with specifics. Hot, dry sunny weather means that farmers are out mowing their fields, large round bales are lining up all along the roadsides and even here at the Blessed Maine Herb Farm the grasses have now moved to the center of our attention. Avena sativa, or the common oat, is a popular cereal grain that has been consumed for thousands of years.Not only a formidable food, it is also sought after for its nutritive and gentle calming qualities. The study showed that cerebral vascular responsiveness increased by 42%. Avenanthramides (bioactive compounds unique in oats) have been shown to enhance nitric oxide (NO) production in human smooth muscle cells. DOI:10.1111/j.1398-9995.2007.01527.x. Botanical Name: Avena sativa. In 1987, the German Commission E declared oat straw be used as a “nervine herb”. Such a beautiful name, Avena sativa, known by most as the common oat.It’s interesting how knowledge of a plant can become lost even as it is daily right under our noses. When he's not writing about nootropics, he's travelling the world (45 countries so far), sailing, diving, studying neuroscience or sitting under an umbrella on Miami Beach. Yes, oats can be prepared easily in the refrigerator, without cooking, here is the recipe: Topping options: raw nuts, fruit (a sliced banana, berries, peaches, or other preferred fruit) dried fruit (such as raisins or cranberries), nut butter, seeds (such as chia or other seeds), granola, fresh coconut, cinnamon, cardamom or other spices, orange zest or vanilla extract. Subjects were randomly assigned to receive a single dose of oat straw extract once a week. Oat Straw (avena sativa) as a nootropic is an extract produced from the common oat plant while still in its milky stage. Jack, Oat straw extract inhibits monoamine oxidase B (MAO-B) which increases dopamine levels in the brain. And the other half early afternoon. Other common names for Avena sativa include, avena (Spanish), hafer (German), ma-karasu-mugi (Japanese), and oats. The 2,400 mg dose of oat straw extract is significant because it shows that suppressing MAO-B too much will not improve cognition.[xvii]. Mid summer here in Maine is all about harvesting grasses. Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview. 2004;6(3):28-38. We offer this herb tea in pure herb (no blend). Al-Snafi, Ali. A 1/2 cup of Quaker oatmeal contains 2 grams of soluble fiber. OATSTRAW (Avena sativa) - Oatstraw (Avena sativa) is the green top of oat plants, harvested before they are completely ripe. [i] “Avenae herba (oat herb)” Commission E Herbal Monograph 15.10.1987. Wonderful tasting herbs, too. YES 6–NOT 16. Do not exceed recommended doses (more than 1,600 mg) of oat straw extract. Allergy. However, another review of studies found oat bran beta glucan had a beneficial effect on metabolic syndrome and glycemia. 3 Crucial Health Benefits of Organic Green Oats (Avena Sativa) “Finish your oatmeal!” You probably heard this a thousand times in your childhood. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. The 2,400 mg subjects performed about as well as those taking a placebo. As we age and particularly past age 40, MOA-B is produced in excess in our brains which causes dopamine to decline. “High throughput screening to identify natural human monoamine oxidase B inhibitors.” Phytotherapy Research. And as an ingredient used in cosmetics. OATS Avena sativa. Those who have trouble chewing or swallowing (such as after a stroke or if you have ill-fitting dentures or loose teeth) should avoid eating oats. Oat straw extract acts as a stimulant so avoid taking it too late in the day or it may affect sleep. Oat Straw is especially helpful for those dealing with dopamine decline due to aging. (source), [xviii] Kennedy D.O., Jackson P.A., Forster J., Khan J., Grothe T., Moccetti T., Haskell-Ramsey C.F. I intuitively picked bags of these up at Natural Grocers. Already included in my Oat Straw review in this section: https://nootropicsexpert.com/oat-straw/#overview. Testing was done 1, 2.5, 4 and 6 hours after dosing. More... Hello David The researchers concluded that acute (one-time) dosage of oat straw extract produced optimal effects on cognition at or below 800 mg. Once again showing that when inhibiting MOA-B, too much inhibiting does more harm than good.[xviii]. But be careful, lest you go overboard. Those receiving 1,600 mg made only 1.2 errors (a 65% improvement). I have been suffering from depression and anxiety for the past 2.5 years. April 21, 2015. Avena Sativa Benefits. Researchers have found that this age-related decrease in dopamine is caused by an enzyme called monoamine oxidase-B (MAO-B). The nootropic benefits of Oat Straw were first revealed in the Middle Ages in Europe. Milos, all I have access to is the Abstract from a Swiss clinical study:https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2006-954926. “Regulation of phosphodiesterase-4 (PDE4) expression in mouse brain by repeated antidepressant treatment: Comparison with rolipram” Brain Research Volume 1096, Issue 1, 22 June 2006, Pages 104–112 (source), [vii] Moccetti T., Wullschleger C., Schmidt A., Aydogan C., Kreuter M.H. I AM MORE OR LESS OK BUT MY STUPID BRAIN REFUSES TO GET STIMULATED ON ITS OWN. Oat milk is trendy, so much so, that many stores have trouble keeping up with the demand. And gradually progress into diseases such as Alzheimer’s and Parkinson’s. Instead of taking an hour to cook, steel-cut oats take only about 20 minutes. In addition to its nutritive value, oat tea is a gentle way to restore emotional balance. Oat Straw boosts brain health and function in several ways. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. 1983;95:57-80. “Striatal dopamine, sexual activity and lifespan. Oat straw is natural, non-toxic and considered very safe. High Cholesterol and Natural Products: What the Science Says. Oat sensitization in children with atopic dermatitis: prevalence, risks and associated factors. Avena sativa grown in the winter contained 30% less Mn than that grown in the summer, and in a controlled temperature study forage grown at 19 and 29°C contained 72 and 94 mg Mn/kg DM, respectively (Munns et al., 1963). And extends cognition, sexual function and life span. The subjects who reported no cognitive impairment did even better with an average of 0.55 errors compared to placebo who averaged 2.13 errors (a 74% improvement). Get “Secrets of the Optimized Brain,” 92 nootropics to help you plan your Nootropic Stack when you sign up for my newsletter: Search Tip: search by word or “keyphrase in quotations”. Skin irritation (when oat containing products are used topically (on the skin). Should You Eat Cereal for Breakfast If You Have Diabetes? And the suppression of inflammatory cytokines in combination with increased nitric oxide increases blood flow. Save my name, email, and website in this browser for the next time I comment. J Drugs Dermatol. These oats have a creamy, non-chewy texture, and can be prepared instantly by adding hot water. Research has shown that inhibition of this enzyme preserves brain function by protecting dopamine. WILL THIS RAISE DOPAMINE LEVELS IN THE BRAIN FAST, PLEASE? I’M 54, LIVE IN INDIA & I HAVE A 6 YR OLD DAUGHTER. It is used as a tea, an infusion, a tincture, and even as a homeopathic remedy. Surprisingly, various parts of the Avena sativa plant are used to make medicinal herbal supplements, providing a wide range of health benefits. Overall, oat milk is equivalent to almond milk as a protein and fiber source. Avena sativa green oat grass oatstraw extract see more oat straw products the herbal resource may receive a small commission from sal Read our, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Lindsey Waldman, MD, RD, Medically reviewed by Ana Maria Kausel, MD. Exceeding recommended doses however can inhibit MAO-B too much and you will not get the cognitive benefit you’re looking for with oat straw. I CANNOT TOUCH NICOTINE AS EVEN ONE CIGARETTE GIVES ME MASSIVE ANXIETY. Scottish oats originated in Scotland, they have a creamy texture and are perhaps the best choice for making refrigerator oats (see recipe in the Common Questions section). (source), [xiii] Knoll J. Al “ Chronic Effects of a Wild Green Oat Extract Supplementation on Cognitive Performance in Older Adults: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial” Nutrients. They suffer from cognitive dysfunction and an overall decline in well-being. 2013 Jan;31(1):192-200 (source), [xi] Dimpfel W., Storni C., Verbruggen M. “Ingested oat herb extract (Avena sativa) changes EEG spectral frequencies in healthy subjects.” Journal of Alternative and Complementary Medicine. Avena sativa was initially fed to cattle and horses given the high amount of nutrients it has. Researchers wanted to measure cognitive performance after taking oat straw extract. Unbelievable!! Oat bran has been studied as a possible treatment for GI disorders, such as ulcerative colitis. #193. PLEASE ADVISE. Oat straw extract inhibits monoamine oxidase B (MAO-B) which increases dopamine levels in the brain. Others report more mental clarity, less anxiety, and an overall sense of well-being. Although there is currently not strong scientific data proving the efficacy of Avena sativa, anecdotal evidence suggests that this supplement may have some benefits to offer. The nutritional and therapeutic importance of Avena sativa - An Overview. Refrigerate overnight. They are quick to cook, taking approximately 10 minutes. Avoid brands with added sugar (such as the flavored varieties) and buy organic if possible. Participants experienced improved performance of delayed word recall in terms of errors. Here we investigate using oat straw extract as a nootropic. Also would the milky stage be the best time to harvest for this desired outcome? but if you choose to take higher doses of avena sativa, then the possible side effects that you may experience are an increased heart rate, sleeplessness, and restlessness. Add more milk (if desired) and toppings in the morning before eating. Your email address will not be published. Your email address will not be published. PL HELP ME. 1989;45(6):525-31. An infusion of oatstraw tea is a favorite among herbalists. Protecting against heart disease, colon cancer and skin irritation. Babies can usually start eating oatmeal as soon as the pediatrician gives the okay to start solid foods. (source), [xvi] Wong R.H.X. IT DOES RAISE DOPAMINE LEVELS IN THE BRAIN, DOESN’T IT? Avena Sativa reduces the withdrawal symptoms when a patient is taken off Nicotine and or Caffeine. Studies have found that using oat straw extract early in the diagnosis of disease can help alleviate symptoms of these diseases. Avena Sativa has been found to increase attention span and improve mental performance. I have not done any research on how it affects things like DHT because that is not the focus of Nootropics Expert. The Health Benefits of Oats (Avena Sativa), Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. They also contain many other nutrients such as antioxidants and lipid (fat) lowering chemicals such as flavonoids, saponins, sterols and more. 1) Cardiovascular Health. It restores nervous system integrity, emotional flexibility, and sexual flow. The outer (inedible) hull is removed but they still have a chewy texture and are said to taste best when eaten hot. The subjects performed better in arithmetic with fewer errors. Habitat: Oat straw grows in moderate temperatures such as Northern Europe. [iv] And have anti-inflammatory, anti-proliferative, and anti-itching activity. Increased MOA-B, loss of dopamine receptors, and declining dopamine levels all contribute to neurodegenerative disease. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Avena sativa is thought to lower cholesterol by providing high amounts of fiber in the diet (at least 750 mg of soluble fiber per serving constitutes a health claim to lower the risk of heart disease). It can reduce insomnia, anxiety and relieve neurological pain. Studies found that preparations from oatmeal (such as an oatmeal bath, emollients, and oat colloidal extracts) were effective in the treatment of several inflammatory skin conditions including: Studies found that Avena sativa supported cognitive performance in stressful situations and boosted overall healthy mental functioning. One group was treated with beta glucan oat cereal, the other took a placebo. Participants received 1500 mg per day of oat straw extract or a placebo. I’ve seen it mentioned every now and them by a researcher in a study where MAOI-Bs have been used in Parkinson’s. The Commission determined that oat straw extract was an effective herbal remedy for anxiety and stress (i.e. Updated 2019. Learn how your comment data is processed. In one study, a 1600 mg dose of oat herb extract was found to improve attention, concentration, and the ability to maintain focus during tasks performed by adults at various levels of cognitive functioning. Jane M, Mckay J, Pal S. Effects of daily consumption of psyllium, oat bran and polyGlycopleX on obesity-related disease risk factors: A critical review. One of the main benefits of oats is its ability to protect your heart. Avena sativa means “wild oats” in Latin. German researchers conducted a double-blind, randomized, placebo-controlled crossover study using 1,250 or 2,500 mg of oat straw extract compared to placebo. So you must take it as a supplement. The processing lengthens the shelf life of the product without majorly impacting the nutritional value. What is the best way to nutrify the soil and should the crop be planted in a different spot each year to keep the oat straw nutritious and potent? [v], Oat straw extract inhibits phosphodiesterase type 4 (PDE4). One older study showed to improve a process that lends itself to an increase in gut flora (called endogenous butyrate production) and provide relief of abdominal pain. AT THAT TIME I QUIT SMOKING, 30 YR HABIT COLD TURKEY. What Is Cannabis and What Can It Be Used For? In our youth, MAO-B regulates the exact amount of dopamine we need in our brain. Oat bran is very high in soluble fiber. Available in blends with black tea, green tea, oolong tea, white tea, and rooibos tea. Yes, but avena does raise dopamine levels & it is safe, right? Nutrition. I recommend searching some the gardening sites for tips on how to grow this herb at home. PDE4 is a component of signaling pathways involved in the mediation of antidepressant activity.[vi]. Some showed signs of mild cognitive impairment while others showed no impairment. i.e. This site is about nootropics and dietary supplements and not gardening. USDA, NRCS. Whole grain oats are also known as whole oat groats or whole oat kernels. A dried form of milky oats is also made and used as a nutritive tonic. American Academy of Pediatrics. Oats / Avena Sativa: A Tonic Herb That Nourishes & Calms . Using Avena Sativa. To fully understand the medicinal properties of Avena sativa, it’s important to learn about the various parts of the plant, including: Oats are a rich source of protein, minerals, fats, beta-glucan, polysaccharides, and dietary fiber. 5 cups later and I feel a noticeable improvement in the ability to handle more stress and a BIG improvement in cognitive function. “Bioactivity-based development of a wild green oat (Avena sativa L.) extract in support of mental health disorders” Zeitschrift für Phytotherapie 2006; 27 - P24 (source), [viii] Guo W., Wise M.L., Collins F.W., Meydani M. “Avenanthramides, polyphenols from oats, inhibit IL-1beta-induced NF-kappaB activation in endothelial cells.” Free Radical Biology and Medicine. Avenanthramides (bioactive compounds unique in oats) have been shown to enhance nitric oxide (NO) production in human smooth muscle cells. Oat Straw is also helpful for those suffering from Parkinson’s or Alzheimer’s disease. 2019;57:84-91. Oat products are considered likely safe for most people, including: A contraindication is a specific situation in which a treatment, drug or medicinal supplement, should not be given because it may harm a person. Declining dopamine levels affect cognition, sexual function, mood and longevity. “Acute effects of an Avena sativa herb extract on responses to the Stroop Color-Word test.” Journal of Alternative and Complementary Medicine. More recent studies have shown oat straw can improve cognitive performance as well. Rolled oats, such as the Quaker brand, are steamed and softened, then they are rolled into flakes. International Journal of Phytotherapy.2015; 5. Helping brain disorders like ADHD and Parkinson’s Disease. The primary difference between the various types of oats available is their fiber content, as well as the amount of time it takes to prepare them. Avena Sativa is a member of the oats family, cultivated for thousands of years as a food source for humans and domesticated animals. Hi dave, 5. An EEG was used to measure brain wave frequencies in this trial. Neuravena® (EFLA®955) is a patented oat straw extract made by Frutarom Health and licensed to some supplement manufacturers. Oatstraw is one of Susun's favorite herbs. Researchers used the Stroop Color-Word Test which measures memory, executive function, catching errors, appropriate responses and attention. Physician Formulas, Inc., Avena Sativa, 60 Capsules 2014;112 Suppl 2:S19-30. Oats that are ground into broken pieces, they take only about 10 minutes to cook on high heat. Oat straw extract enhances attention and concentration without the side effects of insomnia, nervousness, or anxiety. It is a hardy zone 2-type plant that can be grown in heavier soils although it normally prefers sandy or loamy soils. It does raise dopamine levels and has been used for over 3,000 years. Ray, you would start with doses on the lower end for L-DOPA because Oat Straw extract is a MAOI-B which boosts L-DOPA’s effects. Oat bran products should be taken along with plenty of water, to ensure good distribution of the fiber in the bowel. The tops of the oat plant in the milky stage before mature oat grains form a head. After straining and cooling the tea, it was taken several times each day and shortly before going to bed at night. After straining and cooling the tea, it was taken several times each day and shortly before going to bed at night. Thank you, {{form.email}}, for signing up. The Dietary Reference Intake for total fiber for adults age 50 or younger is 38 grams for men and 25 grams for women, and for those over age 50 it is 30 grams per day for men and 21 grams for women. But no studies using Avina Sativa for treating Parkinson’s specifically. We recommend using Oat Straw as a nootropic supplement. [xv], Oat Straw extract has been found to inhibit MAO-B, and enhance dopamine that normally declines with age.[xvi]. dopamine, anxiety, depression, epilepsy, OCD, “nootropics for ADHD”, “nootropics for social anxiety”, etc. [xi], Ever noticed how older people seem more frail? The plant grows in temperate regions across the globe. Get "Secrets of the Optimized Brain," 92 nootropics to help you plan your Nootropic Stack when you sign up for my newsletter: David has been researching nootropics and brain optimization for over 10 years. With time, however, the nutrients were found to have benefits for human beings as well. I heard that oat straw keeps the galea from tightening. MY BRAIN FEELS DULL, JAMMED STUCK. 2011 May;17(5):427-34. Starting solid foods. Avena sativa does not appear to interact with drugs so it is often used as a safe alternative to other herbs that are used for anxiety, such as St John's wort, which cannot be taken with many prescription medications. Used as a natural remedy for nervous disorders, skin problems, bone health, and arthritis, it is safe enough to drink every day. Avena sativa, or the common oat plant is a popular cereal grain that has been used by humans as nutrition for at least 3,000 years. This occurs right before the oat begins to flower and before the seed hardens into the oat grain that is commonly eaten at the breakfast table. I ALSO NEED A NERVE SOOTHER & ANTI ANXIETY WHICH ALSO ACTS AS A STIMULANT. Poaceae. 48-56. There are several types of oats available as food sources, it’s important to note that the nutritional content is relatively the same whether the oats are cut, rolled or ground. or as herbal tea for oral use. I started drinking two cups of oat straw and lemon balm tea. [ii], Saint Hildegard of Bingen, a nun and herbalist born in 1098 in what is now present-day Germany, considered oats to be a favorite ‘happiness’ herb.[iii]. But I haven’t access to it nor speak the language. ... Avena sativa L. Wisconsin State Herbarium - University of Wisconsin-Madison [ 14/4/2006]. 2013 Jun;27(6):818-28 (source), [xv] Knoll J., Dallo J., Yen T.T. 2008 Feb 1;44(3):415-29. The researchers noted that oat straw extract affected brain wave patterns in an area of the brain associated with cognition. Oat straw tincture and tea have long been used to treat conditions such as headaches, migraines, shingles and fatigue. Oats are an exceptional medicinal and nutritive herb that herbalist employ to calm frayed nerves and debilitated conditions. Heart Health. Several studies involved the use of Avena sativa, which was ingested as a tea made with 3 grams of the plant, boiled in 250 ml of water. (source), [x] Wong R.H., Howe P.R., Coates A.M., Buckley J.D., Berry N.M. “Chronic consumption of a wild green oat extract (Neuravena) improves brachial flow-mediated dilatation and cerebrovascular responsiveness in older adults.” Journal of Hypertension. This type of oat food product is minimally processed. 1995 May;15(5 Pt 1):3429-39. There is also a long history of Avena Sativa having been used for the treatment of epilepsy. Stabljika je uspravna, gola i šuplja, naraste do 150 cm visine i razvija do 2 metra dugo korijenje. Avena Sativa has the ability to throw out bad Cholesterol. This indicates that the middle cerebral artery was able to dilate in response to stress. Emily Kanter. In a clinical trial of obesity and oats, study participants with a body mass index (BMI) of over 27 were divided into two groups. Oat straw extract is a natural inhibitor of MAO-B and will help restore dopamine to youthful levels. PL HELP ME. Oat straw powder in a capsule is 350 mg up to 3-times daily, Oat straw tincture ½ to 1 teaspoon up to 3-times daily. After a mentally stressful day, recovery from illness, excessive worrying or alcohol consumption leads toward occasional sleeplessness, poor concentration, headaches and fatigue, Avena Sativa offers calming, soothing, supportive relief. Courtesy of http://www.herbshealing.com. PLEASE ALSO INCLUDE THIS IN YOUR ARTICLE WHEN YOU UPDATE IT. According to the American Academy of Pediatrics, for infants that is normally around 6 months (but no earlier than 4 months). There are many different factors to consider therefore, parents should always consult with the pediatrician or other health care provider before starting solids or introducing new foods to a baby. By Steph Zabel Herbalist, Ethnobotanist and Educator. National Center for Complementary Medicine and Integrative Health. An Australian study was conducted with a group of elderly people. Thies F, Masson LF, Boffetta P, Kris-etherton P. Oats and CVD risk markers: a systematic literature review. Oat straw is available as powdered leaves and stems in capsule form, oat straw extract standardized 10:1 or 20:1, and alcohol extract tinctures. It was domesticated about 3,000 years ago in Europe. [xiv] As MAO-B levels rise, dopamine levels fall. There are many different types of avena including: sativa, nuda, fatua, barbata. Is there any information that oat straw helps to block dihydrotestosterone. Any feedback on double blind/qualitative research? Avena sativa tea. Benefits of Avena Sativa. Oat straw extract inhibits monoamine oxidase B (MAO-B) which increases dopamine levels in the brain. [x] And more blood flow to the brain increases oxygen and nutrient delivery to brain cells. A study using oat straw extract (Neuravena®) assessed the effects of a single dose with healthy adults aged 40 – 65 years with self-declared memory decline. “Dopamine D2 receptor mechanisms contribute to age-related cognitive decline: the effects of quinpirole on memory and motor performance in monkeys.” Journal of Neuroscience. Most neurohackers report that supplementing with oat straw extract increases energy levels and libido. Avena sativa therefore may be a good herb to use in combination with stronger aphrodisiac herbs and as part of a formula, such as Passion Rx. What is Avena sativa? Sherry Christiansen is a medical writer with a healthcare background. If there is evidence that it can work for this how much should be taken and can taking to much lessen the effect for this specific outcome. Milky oats are harvested during a stage that only lasts around a week. This plant is an incredible source of nutrition, offering essential nutrients and fiber; it is also a medicinal herb. A tincture of milky oats is made to preserve the potency of the plant. Eating oatmeal, and oat bran lowered the total blood cholesterol and LDL (bad) cholesterol levels. PDE4 inhibitors can prolong the effects of cAMP in the brain which can improve long-term memory, wakefulness, is neuroprotective, works as an anti-inflammatory and antidepressant. Required fields are marked *. She has worked in the hospital setting and collaborated on Alzheimer's research. I AM BETTER NOW BUT I SOMEHOW CANNOT STIMULATE MY BRAIN ENOUGH TO OPERATE NORMALLY IN LIFE. The straw is harvested when the seed is in the milky stage. Other Common Names: Common oat, groats, herb oats, oatgrass, oats, wild oats. In was recommended for boosting mental health, and as a restorative to the nervous system. Tea brewed from oats has traditionally been used as a sedative. Like this one: https://nootropicsexpert.com/performance-lab-stim-review/. “Cytokines and the brain: implications for clinical psychiatry.” American Journal of Psychiatry 2000 May;157(5):683-94. Dopamine levels begin to decline by 13% per decade after age 45. And lastly does freezing the herb and groats destroy the nutrients and render the plant useless? This shows that research is still determining whether there are health benefits in blood sugar control. But as we age, MAO-B levels get out of hand and increase too much. (source), [xii] Arnsten A.F., Cai J.X., Steere J.C., Goldman-Rakic P.S. Oat bran was found to be a fiber source that “significantly lowered the total and low-density lipoprotein (proteins that combine with and transport fats in the blood) lowering risk of heart disease in those with mildly high cholesterol levels. But it doesn’t directly boost dopamine levels like its precursors L-Tyrosine and L-DOPA. The nutritional and therapeutic importance of Avena sativa - An Overview. Many thanks. Extracts from Avena sativa were found to offer antibacterial properties against Staphylococcus aureus, and E. coli, as well as other bacteria. One reason it’s so popular is that it has a creamy consistency (much like cow’s milk) and is said to taste delicious! This is SABYASACHI SEN FROM KOLKATA IN INDIA. As far as a healthy alternative to dairy milk, it depends on the brand. They can actually reduce the cholesterol below normal levels. 2013;53(2):126-44. Ensuring that an oat product, such as milky oats, has been harvested at the right time in the plant’s growth stage is vital to getting a product that has therapeutic, health-boosting properties.

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